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Health Tips

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Have Proper Sleep

Written on 11 Nov, 2009 at 8:22 in Health Tips | viewed 144 times | 0 Comments

To make you healthy, you have to sleep properly and give your body enough rest, 5-9 hours sleeping is ideal for a normal person. ... (Continue reading)

Water is Helpful in Bad Breath

Written on 11 Nov, 2009 at 8:21 in Health Tips | viewed 105 times | 0 Comments

If you have bad breath, you must drink four glass of water in the morning to get fresh mouth breath. ... (Continue reading)

Stop Uncontrollable Hiccups

Written on 11 Nov, 2009 at 8:21 in Health Tips | viewed 128 times | 0 Comments

To stop hiccups, bend over the waist and drink a glass of water in that bending position. ... (Continue reading)

Allergies

Written on 11 Nov, 2009 at 8:20 in Health Tips | viewed 125 times | 0 Comments

Getting rid of dust mites will help improve allergies. Do this by vacuuming your mattresses and washing bed sheets once a week in hot water. Also, don’t forget to wash curtains and blinds that collect dust. ... (Continue reading)

Be Healthy n Fit

Written on 11 Nov, 2009 at 8:20 in Health Tips | viewed 89 times | 0 Comments

Drink 10-12 glasses of water daily and have a high protein diet with plenty of fruits, vegetables and dairy products ... (Continue reading)

Grapes Protects Us for Heart Diseases

Written on 11 Nov, 2009 at 8:19 in Health Tips | viewed 94 times | 0 Comments

Grapes protect us from effects of diets high in saturated fats like butter and lard, and lifestyle habits like smoking are risk factors for heart disease. ... (Continue reading)

We Need Fresh Air

Written on 11 Nov, 2009 at 8:18 in Health Tips | viewed 103 times | 0 Comments

Indoor Air Quality is so important for our health. To avoid toxic air in the home, avoid all fragranced products and air fresheners (they cause neurological reactions), use as little as possible of gas appliances. ... (Continue reading)

Grab a water bottle

Written on 11 Nov, 2009 at 8:18 in Health Tips | viewed 77 times | 0 Comments

When there are lots of high-calorie beverages around, it helps to have an alternative. Keep a glass or bottle of water handy. ... (Continue reading)

Calcium is Best for Healthy Bones

Written on 11 Nov, 2009 at 8:17 in Health Tips | viewed 37 times | 0 Comments

Calcium is best known for its role in maintaining the strength and density of bones. ... (Continue reading)

Stop Smoking

Written on 11 Nov, 2009 at 8:17 in Health Tips | viewed 60 times | 0 Comments

All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we’ve seen a surge in smoking in adolescents... (Continue reading)

Healthy Diet of the Day

Written on 11 Nov, 2009 at 8:16 in Health Tips | viewed 91 times | 0 Comments

Start your day with fruit — add fresh or dried fruit to cereal, yogurt, pancakes, or waffles, or just enjoy it by itself. ... (Continue reading)

Breathe in a Minute

Written on 11 Nov, 2009 at 8:16 in Health Tips | viewed 25 times | 0 Comments

A healthy person normally have breathe 18 times in a minute ... (Continue reading)

Breakfast Helps You

Written on 11 Nov, 2009 at 8:15 in Health Tips | viewed 46 times | 0 Comments

Breakfast fills your “empty tank” to get you going after a long night without food, it can help you do better in school or work. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with... (Continue reading)

Eat Meals in Proper Order

Written on 11 Nov, 2009 at 8:15 in Health Tips | viewed 45 times | 0 Comments

Meals should be eaten in the right order breakfast, the first meal should be the most important, lunch should be less important, and supper, if eaten should be light. ... (Continue reading)

Water Works for Weight Loss

Written on 11 Nov, 2009 at 8:14 in Health Tips | viewed 74 times | 0 Comments

Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of... (Continue reading)